Being fit is a goal we all want to achieve but going to the gym and spending immense time on the treadmill may do not sound very appealing. With this half-ball, however, you can exercise less but smart.
With a 12-layer anti-skid circle surface, 5 mm thickened ball design, and anti-burst technology, this piece of equipment guarantees safe exercise even when you shower in sweat from working out. Also, the ball is made of environmental-friendly and non-toxic PVC in order to avoid allergic reactions. Quite a win-win situation here. 
Source: EveryMile/Amazon
The exercise ball comes with high-density TPR resistance bands that will help you in your upper body training, while the bands' foam grips reduce vibration and hand blister. 
Source: EveryMile/Amazon
With this exercise ball in your reach, you can improve the effectiveness of your workouts. Making them more challenging is a plus.
Source: EveryMile/Amazon
From side lunges to push-ups, ab crunches to planks, you will most certainly feel the burn! Regardless of your age and experience, you can find a variety of exercises to do with this ball!