Drinking is something most of us do. Whether you open a cold one with the boys or on a date, one or two glasses of alcoholic beverages get the conversation going.
However, if not consumed in moderation, alcohol can lead to an uncomfortable hangover. It is probable that you are not a big fan of upset stomach, nerve-wracking headaches, and exhaustion.
Luckily, mother nature comes with plenty of healthy and nutritious food that may help you diminish and even get rid of these complaints.
Take a look at our list and decide your go-to food or drink next time you go off the rails!
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It is perfectly normal that you wake up in the middle of the night with a dry mouth after a fun night with friends, not to mention your favorite alcoholic beverage. Alcohol blocks a hormone that assists your body to hold on to water. Therefore, water along with minerals exits your body.
Water is a great option to quench your thirst but drinking sparkling water that is rich in minerals is even a better option for your body! It helps you get the water and minerals to decompose the alcohol in the bloodstream.
Staying hydrated is a key component to minimize hangover effects.
There are researches on coffee consumption decreasing inflammation but, there is not a common consensus on the subject.
Still, the day after a drinking night can result in exhaustion and fatigue. Coffee can be a good aid for you and your body to beat fatigue, become more alert, and start the day feeling energized.
With their bright yellow color and sweet taste, bananas are a healthy and organic food option as a snack.
Moreover, as they are significantly rich in potassium, they can help replenish your body's stores which are depleted because of the alcohol. You can get 12% of the daily value for this nutrient from a medium banana.
Any food is much more delicious and richer in nutrients when it is fresh, and eating a fresh slice of watermelon can help you beat the hangover.
The reason for this is because headache associated with a hangover generally stems from dehydration and decreased blood flow to the brain. Rich in L-citrulline, watermelon may be helpful in increasing blood flow.
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Pickle is a delicious snack. Just mentioning or thinking about the sweet and savory taste of it may be enough to lick your chops.
In addition to its mouth-watering capabilities, pickle is also a great way to get the electrolyte sodium depleted due to alcohol consumption.
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You may be surprised to hear it but honey can help you with your hangover symptoms.
This is due to its high fructose content. Although honey's fructose content may differ from brand to brand, research shows that fructose may help your system to get rid of the alcohol at a faster scale.
100% raw and unfiltered honey delivers the promise of being one of the highest-quality honey on the market.
Our liver does wonders for us and one of them is processing alcohol. However, while processing alcohol, the liver loses its efficiency in regulating blood sugar.
Therefore low blood sugar levels may be the result of drinking too much alcohol. You can have some crackers to increase your blood sugar because crackers contain fast-acting carbs that are broken up by your body fairly quickly.
After a heavy night of drinking, your magnesium levels might get depleted. Magnesium is another type of electrolyte your body needs to function properly.
Thanks to their magnesium-rich content, nuts can be a solution to better your hangover symptoms. Also, having them as a snack while drinking is a delicious combination.
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Dehydration and low mineral levels are among the reasons for having a hangover.
Avocado with its rich potassium content can be a helpful alternative for you apart from bananas. A single avocado has 20% of the daily value of this mineral.
Moreover, research shows that compounds inside avocado protect against liver injury. This means that by consuming avocado you can both help your hangover symptoms and liver.
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According to a study in which 20 men participated, it was found that various inflammatory compounds increased in blood vessels after alcohol consumption.
Blueberries on the other hand are rich in nutrients that fight against inflammation in your body. You can have some of these purple miracles to ease your hangover.
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Ginger is known to be an effective agent against nausea. If you are suffering from stomach upsets after a heavy drinking night, then ginger can help you get rid of this problem.
You can consume ginger in smoothies, brew a tea out of it, or even eat it on its own.
We rely on our livers to process the alcohol. However, excessive drinking in excess amounts takes a toll on your liver.
Luckily, this savory juice is another good beverage as it tastes great and quite healthy for your liver. By drinking tomato juice, you may counter the effects of drinking alcohol.
13. Eggs - Buy Now
Eggs may seem insignificant but they can be quite helpful for you and your body when you are hungover. Eggs are rich in cysteine; an amino as that the human body uses to produce glutathione.
When you drink, your glutathione levels drop and your body has a hard time breaking down the toxic byproducts of alcohol without it. You can improve hangover symptoms by eating cysteine-rich food.